Hello, dear reader. I’m Amanda Jewel Warren — writer, wife, mom, mental health advocate, and promoter of overall wellness.
I believe the mind-body-spirit connection is essential for wellness. Some of my favorite ways to stay well are:
Mind: Journaling, reading, listening to podcasts, & writing
Body: Yoga, drinking lots of water, lifting weights, & dancing in my living room
Spirit: Meditation, prayer, & deep conversations about things unseen
Wellness is not only a personal experience, but also one that extends socially and environmentally. I write to bring awareness to mental health topics, to share the lessons learned along my journey, and to shed light on what it looks like to pursue wellness while being honest about this absolutely amazing human experience.
I’m glad you’re here. Thank you for reading.