When dealing with depression, my doctor told me to count my wins, even if it was getting out of bed, doing a load of laundry, or going outside for a few minutes. He said it all counts.
Counting My Wins
Category: therapy
Learn to Live Again
That's part of the process of learning to live with bipolar disorder while working through trauma and grief. It's going to be messy and painful and difficult. I know there will be times I feel like I'm getting worse before I get better. But the only way out is through...
Amanda Jewel Warren 