When dealing with depression, my doctor told me to count my wins, even if it was getting out of bed, doing a load of laundry, or going outside for a few minutes. He said it all counts.
I asked again to receive my word for the year. After a moment of darkness laced with colors, I saw the outline of a sparkling purple butterfly. This faded as it flew away. Then, the darkness opened up to a wolf standing on the edge of a cliff, mouth open, panting, looking around at the scenery of a desert. This then faded, and it got dark. Just completely black.
My life was turned on its head in 2019. What I held true crumbled around me. It’s been an unsettling period of growth. A period of learning while unlearning. A period of grief and healing. A period of seeing where I’ve been and rediscovering who I am, what I believe/think, and which direction I want to go.
I'm amazed at the stigma that still surrounds mental health issues and mental illness. If we stopped acting as if we're supposed to have it together 100% of the time, things might begin to change. If we were real with each about our struggles, we would be relieved to know we aren't alone. If we… Continue reading Talk About Mental Health