In the Middle of a Depressive Episode

I'm struggling lately. I've been sick for about a month now, and my doctor can't figure out why. I've been tested for covid three times--all negative. White blood count is a little bit low, indicating there may be some sort of virus my body is dealing with, but I'm starting to think, some of this… Continue reading In the Middle of a Depressive Episode

Struggling with Bipolar Disorder

This disorder is debilitating. It's too high speed plummeting to deep despairing pits of darkness. It's ugly. It's mean. It's dangerous.

Be Kind to Yourself

Truth cannot be twisted and still be called truth. Any tweak of the truth makes it a lie. This includes half-truths we tell ourselves. Pretending we're okay when we aren't is not being kind to ourselves. Would you tell our best friend he/she was fine when you know they aren't? Of course not. You would… Continue reading Be Kind to Yourself