Recognizing that I was triggered this week was actually a step in the right direction. That's one of the ways bipolar is managed. Years ago, I would not have been able to do this.
I'm struggling lately. I've been sick for about a month now, and my doctor can't figure out why. I've been tested for covid three times--all negative. White blood count is a little bit low, indicating there may be some sort of virus my body is dealing with, but I'm starting to think, some of this… Continue reading In the Middle of a Depressive Episode
This disorder is debilitating. It's too high speed plummeting to deep despairing pits of darkness. It's ugly. It's mean. It's dangerous.
Any efforts I made in trying to make things better were failed attempts, because the hurt was too much for even me to handle. It was ALL out of my control.
Go out of your way to show a little more kindess to others during the winter season. Many people wear masks to get through, so you might not even realize they're feeling down.
Don't be pushed around by other's expectations for your life. Stay true to your own mind, body, and spirit.