Releasing Toxic Habits

In order to accomplish my goals, I can't continue to do as I've been doing. I have to acknowledge that toxic habits are holding me back. I have to make the choice to change.

Breaking Out of Hermit Mode?

Why? Why on earth did I get up from the table? I could have sat in my little corner and said, “Good to see you” or let her take the reins of the conversation. But now, standing there with wide eyes and shaking hands, I feel myself slipping into the skin of the person I used to be (aka who I think they expect me to be), but it no longer fits.

Learn to Live Again

That's part of the process of learning to live with bipolar disorder while working through trauma and grief. It's going to be messy and painful and difficult. I know there will be times I feel like I'm getting worse before I get better. But the only way out is through...

Grief, Fear, and Transformation

I stood up, turned around, and gasped. Frozen in fear, I watched a black snake slither twelve feet in front of me... I was afraid to move or make a sound... Little did I know that moment was a foreshadowing of things to come.

Rediscovering Amanda Jewel

My life was turned on its head in 2019. What I held true crumbled around me. It’s been an unsettling period of growth. A period of learning while unlearning. A period of grief and healing. A period of seeing where I’ve been and rediscovering who I am, what I believe/think, and which direction I want to go.

Distracted Stormy Mess

Ever have one of those mornings when everything that can go wrong, does go wrong? So, I'm using a filter to help me force a smile, cause damn! This morning kicked my ass. But I'm thinking it was to get my attention.