Healing the Little Girl Within

I almost cried in the middle of the store as my little girl self related to the stories being shared. I started to understand the depth of the longing within me. I can only begin healing by acknowledging the experiences and validating the emotions of my childhood. The only way I can grow and heal as an adult is to first connect with and love the little girl in me.

Love, Acceptance…and Fear

I have let fear take control of me. At one point I thought I was fearless, but somehow, I let it creep and settle in and make itself at home within me. I’m hoping—no, I know—as I continue healing, I will become fearless once again.

Mental Health Break

My body, mind, and soul feel the need to breathe deep, focus on some self care, and create new things.

The Struggle Is Real

I had a nervous breakdown a couple of weeks ago that led me to a deep, dark place that scared me. I understand why people advise not to write publicly about things you've not yet healed from. Reliving these situations has left me feeling raw and exposed. While I plan to continue sharing, I am going to have to be careful how I go about it.

Live Well, my Friends

If things had come together like I had hoped, I would have missed out on both of the experiences with my grandmothers. Instead, I have moments I can treasure for the rest of my life. So when things don't go as you plan, just know God can see the big picture. We are limited by what we think we know.

Promoting Kindness, Mental Health Awareness, and Suicide Prevention Amongst Teens

No child should ever feel like we are too busy to care about their well-being. One student taking his/her life is one student too many.

Blue Christmas & Winter Blues

Go out of your way to show a little more kindess to others during the winter season. Many people wear masks to get through, so you might not even realize they're feeling down.